Stop Overthinking. Start Feeling Like Yourself Again.
Online anxiety therapy for overthinking, social anxiety, and constant mental pressure. Work with a registered therapist. Covered by insurance. Start with a free 15-minute consultation.
No pressure. No commitment. Just a quick conversation to see if this is the right fit.
with Melissa Servello, RP(Q)
If your mind won't slow down…
You replay conversations long after they happen
You feel mentally exhausted even when nothing "big" happened
Social situations leave you overthinking everything
You feel pressure to keep it all together, even when you're overwhelmed
You don't have to manage this on your own.
Many of My Clients Come to Me Because…
Your mind never turns off and you constantly overthink conversations
Social situations leave you drained or worried about how you came across
You feel pressure to keep everything together even when you're overwhelmed
You compare yourself to others and feel like you're falling behind
You look like you're doing well on the outside but feel exhausted inside
Many of the people I work with are thoughtful, capable individuals who feel stuck in their own minds.
Meet Melissa Servello
Melissa Servello
Registered Psychotherapist (Q) · CRPO Registered
Many of my clients are high-functioning individuals who feel overwhelmed internally.
They overthink conversations, question themselves, and feel pressure to stay in control — even when it's exhausting.
In our work together, we slow things down. We identify patterns behind anxiety and build practical tools to help you feel calmer, clearer, and more confident.
How Melissa Helps With Anxiety
Our work is focused on helping you feel better in real situations — not just understanding anxiety, but changing how you experience it.
Your therapy approach is tailored to your needs. Together we identify patterns behind anxiety and develop practical tools to help you feel more grounded.
Sessions & Pricing
$140
50-minute therapy session
Covered by most extended health insurance plans.
No referral needed.
What Happens After You Book
Starting therapy doesn't have to be overwhelming. Here's what it looks like:
Step 1
Book your free 15-minute call.
Step 2
We talk about what you're going through and what kind of support feels right.
Step 3
If it's a good fit, we book your first session.
Step 4
If it's not, we'll help you find a therapist who is.
This first conversation is simply a chance to see if therapy feels right for you.
Looking for Earlier Availability?
If Melissa's availability does not align with your schedule, Corinna and Izabel also support clients navigating anxiety, overthinking, emotional overwhelm, self-doubt, and chronic stress.
Accepting New Clients
Accepting New Clients
Common Questions
You May Also Connect With
Finding the right fit matters. If Melissa's availability is limited, Corinna and Izabel also provide compassionate support for individuals feeling overwhelmed, emotionally drained, anxious, stuck in overthinking patterns, or constantly carrying stress internally.
Corinna
Registered Psychotherapist (Q)
Warm, compassionate therapy for individuals navigating anxiety, overthinking, emotional overwhelm, self-worth struggles, and relationship stress. Corinna creates a calm, supportive space where clients can slow down, feel emotionally understood, and begin reconnecting with themselves without pressure or judgment.
Virtual Sessions Available
Izabel
Registered Psychotherapist (Q)
Gentle, emotionally grounded support for individuals experiencing anxiety, burnout, perfectionism, emotional exhaustion, and chronic mental pressure. Izabel helps clients better understand their emotions, quiet overwhelming thoughts, and build healthier ways of coping with stress and self-criticism.
Accepting New Clients
You Don't Have to Keep Managing This Alone
If anxiety and overthinking are taking up too much space in your life, this is a simple place to start.
Questions? Call (647) 325-3136 · info@thewaitingroom.ca